ATHLETIC DEVELOPMENT CLUB

WELCOME TO THE

Door CodE

OCT - 4667

GYM NOTICES

sQUAT RACK WILL BE REMOVED FROM THE GYM dEC 8-11

Repair Status

abductor/adductor waiting for replacement cable.

BOOK YOUR SESSION

BOOK YOUR SESSION

THINK YOU NEED AN EXTRA BOOST THIS MONTH TO MEET YOUR GOAL?

CONSIDER BOOKING A TRAINING SESSION, AND LET’S FIGURE OUT WHAT ELSE YOU CAN DO TO GET OVER THAT FINISH LINE.

POWERLIFTING TUTORIALS

Gym mascot warming the bench between sets

Train with the best barbells from @kabukistrength and @roguefitness

DM for coaching, personal training or gym access!!

Or check out my website!! Link in bio.

Learn how to perform your squat bench and deadlift to competition standards.