Athletic development
athletic development in the form of strength and conditioning is a huge part for anyone in any sport at any age.
it builds stronger more explosive athletes, prevents injuries and will help develop functional movement.
the type of training is very dependent on age, ability and the sport you play.
we will develop a plan that works for your individual strengths, weaknesses and sport.
Strength and Conditioning
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Fundamentals of Strength and Conditioning
This style of programming is designed towards youth who are looking to advance their athleticism. It will improve their strength and conditioning while teaching them the importance of proper movement patterns, maintenance while developing confidence.
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Strength and Conditioning
This style of programming is designed for adults to improve their strength and conditioning. It is tailored to your individual sport and designed to improve your strength, speed and explosive power.